The ‘Coaching by Susanna’ Blog
Articles and tips to create the life and career you love - aligned to who you are!
Did you know Imposter Syndrome, Perfectionism and Procrastination are all related?
If you’re also naturally a perfectionist, you may also feel the need to excel at what you do, striving for perfection, but because you feel like you’re an ‘imposter’ you doubt yourself and therefore put things off, which is why there can be strong correlation between imposter syndrome and procrastination.
How to Embrace Polarity and Watch Your Professional Journey Flourish!
By having balance and creating polarity i.e. opposing energies between two people, you can create harmonious situations and outcomes in your life, whether that’s romantically or in your career. Here are some ways for you to implement polarity at work.
How Building a Rapport Can Help You Get the Job
50% of nailing an interview is checking the capabilities box, but did you know that a big portion of getting your dream job is connecting and building rapport with your interviewers?
My 4-day Somatic Breathwork Experience
I took part in a 4-day practitioner course in Austin last week and went in with a one-word intention; clarity.
Unveiling the Power of Confidence in Career Development
Confidence, often hailed as the cornerstone of success, is the intangible force that propels individuals to overcome challenges, seize opportunities, and excel in their chosen paths. But what exactly is confidence, and how can you cultivate it to thrive in your career?
Transform Your Work Performance With Organisational Coaching
70% of people who experience organisational coaching benefit from improved work performance, relationships and more effective communication skills!
How to Get Out of a Funk if You Aren’t Feeling Like Yourself Lately
At some point or another we’ve all found ourselves at a place in our lives where we’ve felt worn out, bored, stagnant or just demotivated. The impact Covid had on people’s mental health I believe is still underestimated and the consequences of how people are feeling is still being felt now.
Resting Is The New ‘Doing’ - To Really Get Ahead This Year
My energy is my #1 asset and balancing my energy is imperative.
If this resonates and you feel like your body is exhausted, or things are flowing in your life or business because you’re tired and can’t put the effort in, then this is your invitation to take a break. A real break.
The Magic of Intentions: Navigating Christmas, Cultivating Self-Love, and Crafting Your Reality
The more you focus on yourself and how you want to feel, the more you will put yourself into a state where you can focus on creating what you want in your life - because you’re energetically feeling great and in a position to set intentions that feel aligned to who you are and the energy you’re in.
What Are The Benefits of Journaling?
Journaling, or the practice of writing down your thoughts and experiences on a regular basis, can offer numerous benefits for personal growth and well-being. Here are some of the key benefits of journaling.
Choosing Your Season in Life
In life there are seasons…
For going inwards, for expanding, focusing on your family or on yourself. You get to choose.
What season are you in now?
Steps to Nailing the Interview Process
People buy from people they like, so building rapport and connection is critical to getting hired.
Put yourself in their shoes; would you hire someone you didn’t quite gel with?
What do Luck and Taking Risk have in Common?
Does pure luck really exist ? Or is there more to being lucky in this world?
I Realised I Couldn’t Do It All
I kept going and going - burning the candle on both ends, working long hours, going to the gym first thing in the morning and going out at night…
Putting other people’s needs before my own…… but like a car that starts to wear out, so did my body. Signs of shortness of breath, heart palpitations, and feeling overwhelmed started to set in.
I realised I couldn’t do it all. I needed to slow down, give my body a rest and balance out the yin with the yang before I hit burnout.
Does this sound like you?
Designing a Life and Career you Love Starts with Creating a Powerful Vision for your Life
Creating a clear vision for your life is one of the most powerful steps toward achieving your goals and fulfilling your deepest aspirations
Your vision serves as a guiding light, helping you make decisions, set priorities, and stay motivated during both the highs and lows of your journey.
Identity Shifting
It’s an evolution, a growth, peeling the old layers back allowing new layers to emerge, and moving my identity closer in alignment to who I am. A change in the way you see yourself, the world around you and the action of manifesting your desired reality.
Imposter Syndrome and Reframing your Beliefs with Ease
Have you ever felt out of place or not deserving of being in the room, on stage or worthy of a job? You could be suffering from ‘imposter syndrome’.
If you don’t process your emotions they can eventually lead to anxiety, depression or disease!
Did you know that emotions are ‘energy in motion’. If that energy is not moving through you it becomes trapped. That trapped energy can manifest into disease, physical ailments, anxiety, or depression.
Why it is Important to Let All Emotions Flow
It is ok, and it is good, to feel all of the emotions. Sit with them, note them down, feel the sadness, anger, frustration or whatever is coming up for you. Let the tears flow if that is what is trying to come out, or safely let your anger out. It’s beneficial in many ways to connect with and process your emotions and here’s why:
